Total Human Optimization

In this episode, we talk with Chris Kresser, a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine, about the latest research in gut health and its tie to overall wellness.

Direct download: Total_Human_Optimization_Podcast_138.mp3
Category:health and fitness -- posted at: 4:00am EDT

What defines a man in today's world has changed since the era of top hats and straight razor shaves. In this episode we talk with ArtofManliness.com founder Brett McKay about first impressions, negativity, fatherhood, and the biggest lessons he's learned from his years or research.

Direct download: Total_Human_Optimization_Podcast_136_-_Art_of_Manliness.mp3
Category:health and fitness -- posted at: 4:00am EDT

Cage-Free, Vegetarian-Fed, Pasture-Raised, Pasteurized... What does it all mean? We talk with Jason Jones, President of Vital Farms (a leader in the pasture-raised egg industry) to get sunny side up on the egg industry and ethical chicken raising practices.

Direct download: eggonomics_mixdown_-_remastered.mp3
Category:health and fitness -- posted at: 1:16pm EDT

We explore food failures and the principles to better eating with MMA's leading nutritionist Mike Dolce.

Direct download: Total_Human_Optimization_Podcast_136.mp3
Category:health and fitness -- posted at: 3:53pm EDT

USA Today via the American Heart Association put out an article this week claiming that Coconut Oil is not healthy... and that it never was! In this episode, we dissect and discuss their claims and their stance behind... vegetable oil.

Direct download: Total_Human_Optimization_Podcast_135.mp3
Category:health and fitness -- posted at: 3:00am EDT

You would think you've mastered breathing by your adult life. I mean, it's kept you alive this long right? There's more to it than that. Learn how breathing techniques can influence mood, sleep, digestion, and more.

 

Direct download: Total_Human_Optimization_Podcast_134.mp3
Category:general -- posted at: 3:00am EDT

In the final episode of the Mark Bell series we talk about pro wrestling training stories, John Cena, and his invention of the Slingshot.

Direct download: Total_Human_Optimization_Podcast_133_Bell_3.mp3
Category:health and fitness -- posted at: 3:00am EDT

In part two of the Mark Bell series we talk about the ketogenic diets and improving your friends circle in order to find success.

Direct download: Total_Human_Optimization_Podcast_132_Bell_2.mp3
Category:health and fitness -- posted at: 3:00am EDT

Powerlifter, former pro wrestler, and inventor of the slingshot joins the podcast in this three-episode series.

Direct download: Total_Human_Optimization_Podcast_131_Bell_1.mp3
Category:health and fitness -- posted at: 3:00am EDT

When you go to a gym, you may see a bunch of extras and attachments being used amongst workouts. But do you know what the benefits of these tools are? CJ McFarland, Onnit Academy's strength coach clues us in.

Direct download: Total_Human_Optimization_Podcast_130.mp3
Category:health and fitness -- posted at: 3:00am EDT