Onnit Podcast

Foam rollers, peanuts, balls, straps... You would think with that intro that this week's episode is about a dominatrix's toolbox. It's not, but it's some of the most important information for serial workout enthusiasts and athletes. Join us as we sit down and learn from John Wolf how to use these well-known tools for recovery and discover the benefits they provide.

Direct download: Total_Human_Optimization_Podcast_124.mp3
Category:general -- posted at: 3:00am EDT