Onnit Podcast

Are you scared that by skipping a day of exercise you're gonna get fat? Do you feel like your workout was lame because you didn't puke afterwords? You're not alone. Ben Greenfield joins us to talk about overtraining and the science behind adrenal fatigue. 

Direct download: Greenfield_OVertraining_mixdown.mp3
Category:health and fitness -- posted at: 4:31pm EDT