Onnit Podcast

Master World Champion Tandem Surfer joins us on the Total Human Optimization podcast.

Direct download: Bear_mixdown.mp3
Category:health and fitness -- posted at: 11:03am EST

It's time to get off your lazy ass and get strong! Strength coach Mark Rippetoe leads you through his theories and explains the basic formula of aRIPPmetic.

Direct download: rip_mixdown.mp3
Category:health and fitness -- posted at: 4:25pm EST

Should you let your kids eat their boogers and let them skip the shower every once in a while? Guest Ben Greenfield joins us to talk about these topics and more.

Direct download: Ben_Greenfield_mixdown.mp3
Category:health and fitness -- posted at: 11:37am EST

Lewis Howes of the School of Greatness Podcast shares stories from being a youth in sports and offers tips to help you achieve Total Human Optimization.

Direct download: lewishowes_mixdown.mp3
Category:health and fitness -- posted at: 11:30am EST

Dr. Todd Solomon and Jared Leech join us for a special announcement of Alpha BRAIN clinical trial results.

Direct download: alpha_trial_mixdown.mp3
Category:general -- posted at: 12:00pm EST

Live podcast from the grand opening of DeFranco's Gym at the Onnit Academy. Guests include Joe DeFranco, Mike Dolce, Tim Kennedy, TJ Dillashaw, Duane Ludwig, Lewis Howes and more.

Direct download: DeFranco_Live_mixdown.mp3
Category:health and fitness -- posted at: 11:46am EST

Co-Founder of Tanka Bar Mark Tilsen discusses the origin of the Warrior Bar recipe, buffalo conservation, and traditional history.

Direct download: mark_tanka_mixdown.mp3
Category:general -- posted at: 12:47pm EST

UFC Bantamweight Champion TJ Dillashaw talks life after winning the belt.

Direct download: TJ_2014_mixdown.mp3
Category:health and fitness -- posted at: 4:54pm EST

Professions nutritionist, writer, and host of the Shawn Stevenson model podcast goes into the science of sleep and how to use it to reach your goals.

Direct download: ModelShawn_mixdown.mp3
Category:health and fitness -- posted at: 12:21pm EST

Spartan Race, Tough Mudder, Warrior Dash... You've heard of them all. But what does it take to be dominant? We talk with Hunter McIntyre about the world of obstacle races and get his preparation tips.

Direct download: hunter_mixdown.mp3
Category:health and fitness -- posted at: 5:10pm EST