Onnit Podcast

Jen Sinkler & Molly Galbraith join the Total Human Optimization podcast to talk about female perceptions in fitness and their personal tips.

Direct download: girslgonestrong_mixdown.mp3
Category:health and fitness -- posted at: 4:20pm EDT

In this quick optimization short, Aubrey Marcus discusses the top five things you can do for your health that doesn't involve diet or working out.

Direct download: top5things_101614_edited.mp3
Category:health and fitness -- posted at: 1:15pm EDT

Impact Wrestling star Austin Aries joins the Total Human Optimization podcast to talk about his methods of building muscle, recovery, and wrestling life.  We also talk about how to sustain muscle and fitness as a vegan athlete.

Direct download: austinaries_mixdown.mp3
Category:health and fitness -- posted at: 1:23pm EDT

The UFC's Danny Castillo shares what life is like for a fighter outside the cage, plus shares his fitness and diet tips including his thoughts on pilates and crossfit.

Direct download: dannycastillo2014_mixdown.mp3
Category:health and fitness -- posted at: 12:56pm EDT

In this quick optimization short, John Wolf (Director of Fitness Education at the Onnit Academy) discusses the impact of mobility training on strength trainging.

Direct download: How_Mobility_Impacts_Strength_01.mp3
Category:health and fitness -- posted at: 11:24am EDT

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