Onnit Podcast

Gold Medalist Alpine Skier Bode Miller has had one of the most successful and well documented careers in Olympic history. In this episode, Bode talks about setting a foundation for life early, facing and conquering resistance, being open to outside forces, and dives into his new love of KAATSU recovery techniques.

Direct download: bode_miller_mixdown.mp3
Category:health and fitness -- posted at: 4:29pm EDT

 

In this podcast with Kelly Starrett, master of all things mobility, we discuss both the daily habits that can maintain healthy structure, and the tips to troubleshoot any imbalances that naturally occur.

Direct download: kelly_starrett_mixdown.mp3
Category:health and fitness -- posted at: 1:28pm EDT

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