Onnit Podcast

We're turning into robots! Dr. Corey A Peacock (Exercise Physiologist for the BlackZillians Fight Team) discusses the technology he uses to monitor and improve performance.

Direct download: cory_peacock_blackzillion_mixdown.mp3
Category:health and fitness -- posted at: 12:31pm EDT

When creating a plan to lose weight, there are several theories when it comes to nutrition and physical activity. Are carbs really the enemy? Will working out too much actually work against you? These questions and more are discussed in the latest THO podcast.

Direct download: weight_loss_edit_mixdown.mp3
Category:health and fitness -- posted at: 11:49am EDT

In this special roundtable edition of the podcast, we have an open discussion about some of the anxieties of dating and managing a work/life balance.

Direct download: roundtable_dating_mixdown.mp3
Category:health and fitness -- posted at: 3:21pm EDT