Onnit Podcast

Dr. Andreo Spina shares his expertise on mobility, joint health, tissue assessment and the evolution of training.

Direct download: evolution_of_effective_training_systems_mixdown.mp3
Category:health and fitness -- posted at: 10:11am EDT

Cage-Free, Vegetarian-Fed, Pasture-Raised, Pasteurized... What does it all mean? We talk with Jason Jones, President of Vital Farms (a leader in the pasture-raised egg industry) to get sunny side up on the egg industry and ethical chicken raising practices.

Direct download: eggonomics_mixdown.mp3
Category:health and fitness -- posted at: 1:38pm EDT