Onnit Podcast

Increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication are just some of the benefits of Animal Flow, a fitness program that combines quadrupedal and ground based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. 


Guest Mike Fitch, creator of Animal Flow and owner of Global Bodyweight Training.

Direct download: mike_fitch_mixdown.mp3
Category:health and fitness -- posted at: 3:42pm EDT

Professional wrestling is not your every day career path. To break into the industry and make a living, you have to devote your entire life to the craft. Then when you get there, you must endure the pain and rigors of taking falls, a hellish travel schedule, inevitable locker room politics, and still give a lot of attention to your own fitness and nutrition.

In this episode of the THO podcast Roderick Strong and ACH of Ring of Honor Wrestling share their personal stories of the life of a wrestler in the independent circuit.

Direct download: ROH_mixdown.mp3
Category:health and fitness -- posted at: 11:41am EDT