Onnit Podcast

Increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication are just some of the benefits of Animal Flow, a fitness program that combines quadrupedal and ground based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. 


Guest Mike Fitch, creator of Animal Flow and owner of Global Bodyweight Training.

Direct download: mike_fitch_mixdown.mp3
Category:health and fitness -- posted at: 3:42pm EDT