Onnit Podcast

From a new morning routine to an improved view of our self-image, there are several small things we can do that can positively affect our lives. In this episode, we'll try to hammer out some inspiration on this subject with Marcus Martinez of MBody Strength. 

Direct download: THO_marus_martinez_mixdown.mp3
Category:health and fitness -- posted at: 5:12pm EDT

Forget the crash diets and gimmicky methods to losing fat. To give fat a knockout punch, you need science and a real plan in your corner! In this episode we will talk about how to set a foundation for success.

Direct download: THO_92_Sus_Fat_Loss_mixdown.mp3
Category:health and fitness -- posted at: 7:03pm EDT

What is intermittent fasting and is it a viable diet for weight loss? We gut that issue and the dilemma of pre and post workout whey with Laura Williams of GirlsGoneSporty.com.

Direct download: THO_Laura_Williams_mixdown.mp3
Category:health and fitness -- posted at: 11:12am EDT