Onnit Podcast

Fitness doesn't have to be complicated! The guys from Zen Dude fitness stop by to talk about getting back to the basics with our health and fitness.

Direct download: THO_113_ZenDude_mixdown.mp3
Category:health and fitness -- posted at: 3:25pm EDT

Onnit Academy member Gordon Johnson at one point couldn’t walk to the other side of the gym without losing his breath. But with perseverance and a will to change, he has defied the odds in the fight for his body.

Direct download: THO_Podcast_112_Gordon_Johnson_mixdown.mp3
Category:general -- posted at: 5:33pm EDT

Fish oil capsules have long been the go-to option for enjoying the benefits of fatty fish without eating fatty fish, but over the last few years, krill oil has made a name for itself as a potential omega-3 powerhouse.

Direct download: THO_Podcast_111_Krill_mixdown.mp3
Category:health and fitness -- posted at: 11:03am EDT

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