Onnit Podcast (general)

Bellator Champion Kevin "Da Soul Assassin" Ross sits down to talk about addiction, tackling fear and what it takes to become a Champion.

     Connect with Kevin on Instagram, Twitter, and Facebook

           Check out Kevin’s OSU Video with Johnny Riley

                     Get on the list for his book here

       Connect with Kyle Kingsbury on Twitter and on Instagram

              Get 10% off at Onnit by going to Onnit.com/Podcast 

                   Onnit Twitter         Onnit Instagram

Direct download: OP_Kevin_Ross_Final.mp3
Category:general -- posted at: 2:35pm EST

Paul Chek has been a leader and innovator in the health and wellness industry for decades. He's personally coached some of the greatest athletes in the world. In addition to being a freak specimen in the physical, he embodies a wealth of knowledge on mindset and gives actionable items on how to get the most out of life every single day.

Visit Paul's Blog, Youtube Channel and the Chek Instiutute Website

      Purchase Paul's book How to Eat, Move and Be Healthy!

     Connect with Kyle Kingsbury on Twitter and on Instagram

            Get 10% off at Onnit by going to Onnit.com/Podcast 

                  Onnit Twitter         Onnit Instagram

Direct download: Onnit_Podcast_Paul_Chek2.mp3
Category:general -- posted at: 4:00am EST

Kyle visits with Ben Greenfield Author of "Beyond Training" to discuss biohacking, raising children and some of the best practices for incorporating technology to make a better self.

     Bengreenfieldfitness.com   Ben Greenfield Fitness Podcast

     Connect with Kyle Kingsbury on Twitter and on Instagram

             Get 10% off at Onnit by going to Onnit.com/Podcast 

                   Onnit Twitter         Onnit Instagram

Direct download: OP_Ben_Greenfield.mp3
Category:general -- posted at: 4:00am EST

Matt Vincent is a 2 time Highland Games World Champion. After retiring from competition Matt has become an advocate for Cannabis and low carb eating as tools for healing.

         Connect with Matt Vincent on Instagram and YouTube

                       Check out HVIII Brand Goods

        Connect with Kyle Kingsbury on Twitter and on Instagram

       Get 10% off at Onnit by going to Onnit.com/Podcast 

                     Onnit Twitter         Onnit Instagram

 

Direct download: Onnit_Podcast_Matt_Vincent.mp3
Category:general -- posted at: 4:00am EST

Gut Health Q&A with Dr. Michael Ruscio.

For more info got to DrRuscio.com

Connect with Kyle Kingsbury on Twitter and on Instagram

Get 10% off at Onnit by going to Onnit.com/Podcast 

              Onnit Twitter         Onnit Instagram

 

Direct download: Onnit_Podcast_Dr._Micheal_Ruscio.mp3
Category:general -- posted at: 4:00am EST

Robb Wolf is the author of The Paleo Solution and Wired to Eat. He is host of The Paleo Solution Podcast as well as a speaker at Paleo F/X.

Connect with Kyle on Twitter and on Instagram

Connect with Robb Wolf on Twitter and on Instagram

Onnit.com           Onnit Twitter         Onnit Instagram

 

Direct download: Onnit_Podcast_-_Robb_Wolf.mp3
Category:general -- posted at: 12:59pm EST

You would think you've mastered breathing by your adult life. I mean, it's kept you alive this long right? There's more to it than that. Learn how breathing techniques can influence mood, sleep, digestion, and more.

 

Direct download: Total_Human_Optimization_Podcast_134.mp3
Category:general -- posted at: 3:00am EST

In this episode we talk about evolution, genetics, and even the touchy subject of religion with author of Evolution 2.0, Perry Marshall.

Direct download: Total_Human_Optimization_Podcast_129.mp3
Category:general -- posted at: 3:30am EST

Winter is done and pool season is around the corner. In this episode we will spring clean our diets, learn some awesome ingredient substitutions, and provide a few recipes perfect for April's harvest.

Direct download: Totla_Human_Optimization_Podcast_125.mp3
Category:general -- posted at: 4:30am EST

Foam rollers, peanuts, balls, straps... You would think with that intro that this week's episode is about a dominatrix's toolbox. It's not, but it's some of the most important information for serial workout enthusiasts and athletes. Join us as we sit down and learn from John Wolf how to use these well-known tools for recovery and discover the benefits they provide.

Direct download: Total_Human_Optimization_Podcast_124.mp3
Category:general -- posted at: 3:00am EST