Total Human Optimization (general)
You would think you've mastered breathing by your adult life. I mean, it's kept you alive this long right? There's more to it than that. Learn how breathing techniques can influence mood, sleep, digestion, and more.

 

Direct download: Total_Human_Optimization_Podcast_134.mp3
Category:general -- posted at: 3:00am EDT

In this episode we talk about evolution, genetics, and even the touchy subject of religion with author of Evolution 2.0, Perry Marshall.

Direct download: Total_Human_Optimization_Podcast_129.mp3
Category:general -- posted at: 3:30am EDT

Winter is done and pool season is around the corner. In this episode we will spring clean our diets, learn some awesome ingredient substitutions, and provide a few recipes perfect for April's harvest.

Direct download: Totla_Human_Optimization_Podcast_125.mp3
Category:general -- posted at: 4:30am EDT

Foam rollers, peanuts, balls, straps... You would think with that intro that this week's episode is about a dominatrix's toolbox. It's not, but it's some of the most important information for serial workout enthusiasts and athletes. Join us as we sit down and learn from John Wolf how to use these well-known tools for recovery and discover the benefits they provide.

Direct download: Total_Human_Optimization_Podcast_124.mp3
Category:general -- posted at: 3:00am EDT

Learn the short history of club training, the different benefits that using steel clubs provide, and get a quick tutorial on some of the most popular movements.

Direct download: THO_Mixing122_v2_mixdown.mp3
Category:general -- posted at: 3:00am EDT

Learn the importance of mobility, how it can keep you in the game (either your sport or the game of life) longer and pain-free with Cristian Plascencia. Plus learn a drill you can use right now to feel better after a long day sitting of at your desk.

Direct download: THO_Loose_and_Mobile_Final.mp3
Category:general -- posted at: 5:00am EDT

UFC Bantamweight Cody "No Love" Garbrandt will face Dominick Cruz at UFC 207 for the Bantamweight title. In this interview, he talks about his route to professional fighting and what he envisions for his career.

Direct download: THO_MIX_Cody_No_Love.mp3
Category:general -- posted at: 1:33pm EDT

Onnit Academy member Gordon Johnson at one point couldn’t walk to the other side of the gym without losing his breath. But with perseverance and a will to change, he has defied the odds in the fight for his body.

Direct download: THO_Podcast_112_Gordon_Johnson_mixdown.mp3
Category:general -- posted at: 5:33pm EDT

What's the best way to build muscle and put on size in a safe and realistic manner? We explore tried and true bodybuilding techniques and new philosophies with Director of Sports Performance Cameron Josse and Director of Fitness Education John Wolf of DeFranco's Gym at the Onnit Academy.

Direct download: GetSwoll_mixdown.mp3
Category:general -- posted at: 2:39pm EDT

Dr. Todd Solomon and Jared Leech join us for a special announcement of Alpha BRAIN clinical trial results.

Direct download: alpha_trial_mixdown.mp3
Category:general -- posted at: 12:00pm EDT