Onnit Podcast (general)

Learn the short history of club training, the different benefits that using steel clubs provide, and get a quick tutorial on some of the most popular movements.

Direct download: THO_Mixing122_v2_mixdown.mp3
Category:general -- posted at: 3:00am EDT

Learn the importance of mobility, how it can keep you in the game (either your sport or the game of life) longer and pain-free with Cristian Plascencia. Plus learn a drill you can use right now to feel better after a long day sitting of at your desk.

Direct download: THO_Loose_and_Mobile_Final.mp3
Category:general -- posted at: 5:00am EDT

UFC Bantamweight Cody "No Love" Garbrandt will face Dominick Cruz at UFC 207 for the Bantamweight title. In this interview, he talks about his route to professional fighting and what he envisions for his career.

Direct download: THO_MIX_Cody_No_Love.mp3
Category:general -- posted at: 1:33pm EDT

Onnit Academy member Gordon Johnson at one point couldn’t walk to the other side of the gym without losing his breath. But with perseverance and a will to change, he has defied the odds in the fight for his body.

Direct download: THO_Podcast_112_Gordon_Johnson_mixdown.mp3
Category:general -- posted at: 5:33pm EDT

What's the best way to build muscle and put on size in a safe and realistic manner? We explore tried and true bodybuilding techniques and new philosophies with Director of Sports Performance Cameron Josse and Director of Fitness Education John Wolf of DeFranco's Gym at the Onnit Academy.

Direct download: GetSwoll_mixdown.mp3
Category:general -- posted at: 2:39pm EDT

Dr. Todd Solomon and Jared Leech join us for a special announcement of Alpha BRAIN clinical trial results.

Direct download: alpha_trial_mixdown.mp3
Category:general -- posted at: 12:00pm EDT

Co-Founder of Tanka Bar Mark Tilsen discusses the origin of the Warrior Bar recipe, buffalo conservation, and traditional history.

Direct download: mark_tanka_mixdown.mp3
Category:general -- posted at: 12:47pm EDT

Author and fitness expert John Romaniello joins us to talk about fitness, health, and the importance of sex.

Direct download: Romaniello_mixdown.mp3
Category:general -- posted at: 11:01am EDT