Total Human Optimization (general)

Co-Founder of Tanka Bar Mark Tilsen discusses the origin of the Warrior Bar recipe, buffalo conservation, and traditional history.

Direct download: mark_tanka_mixdown.mp3
Category:general -- posted at: 12:47pm EDT

Author and fitness expert John Romaniello joins us to talk about fitness, health, and the importance of sex.

Direct download: Romaniello_mixdown.mp3
Category:general -- posted at: 11:01am EDT