Total Human Optimization (health and fitness)

The results are in! Learn the results of the clinical trial conducted at Florida State University on Shroom Tech Sport as presented as an abstract at a National Conference in Las Vegas, showing improved stamina and volume.

Head to Onnit.com/trial to try a free bottle of Shroom Tech Sport.

Direct download: Total_Human_Optimization_Podcast_142.mp3
Category:health and fitness -- posted at: 3:02pm EDT

Take a look around you. Does all the stuff you're surrounded by add to your happiness? In this episode we talk with one-half of The Minimalists, Josh Millburn about the benefits of simplifying your life.

Direct download: Total_Human_Optimization_Podcast_141.mp3
Category:health and fitness -- posted at: 5:00am EDT

Curious about the benefits of Red Light Therapy? The founders of the Joovv light therapy device talk us through the benefits of light therapy including some colorful anecdotes from CEO of Onnit Aubrey Marcus.

Direct download: Total_Human_Optimization_Podcast_140.mp3
Category:health and fitness -- posted at: 4:00am EDT

It sounds silly, but your time in the bathroom is a telling tale of what is going on in your body. In this episode, we flush out the facts on this solid but sometimes leaky topic.

Direct download: Total_Human_Optimization_Podcast_139.mp3
Category:health and fitness -- posted at: 5:00am EDT

In this episode, we talk with Chris Kresser, a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine, about the latest research in gut health and its tie to overall wellness.

Direct download: Total_Human_Optimization_Podcast_138.mp3
Category:health and fitness -- posted at: 4:00am EDT

What defines a man in today's world has changed since the era of top hats and straight razor shaves. In this episode we talk with ArtofManliness.com founder Brett McKay about first impressions, negativity, fatherhood, and the biggest lessons he's learned from his years or research.

Direct download: Total_Human_Optimization_Podcast_136_-_Art_of_Manliness.mp3
Category:health and fitness -- posted at: 4:00am EDT

Cage-Free, Vegetarian-Fed, Pasture-Raised, Pasteurized... What does it all mean? We talk with Jason Jones, President of Vital Farms (a leader in the pasture-raised egg industry) to get sunny side up on the egg industry and ethical chicken raising practices.

Direct download: eggonomics_mixdown_-_remastered.mp3
Category:health and fitness -- posted at: 1:16pm EDT

We explore food failures and the principles to better eating with MMA's leading nutritionist Mike Dolce.

Direct download: Total_Human_Optimization_Podcast_136.mp3
Category:health and fitness -- posted at: 3:53pm EDT

USA Today via the American Heart Association put out an article this week claiming that Coconut Oil is not healthy... and that it never was! In this episode, we dissect and discuss their claims and their stance behind... vegetable oil.

Direct download: Total_Human_Optimization_Podcast_135.mp3
Category:health and fitness -- posted at: 3:00am EDT

In the final episode of the Mark Bell series we talk about pro wrestling training stories, John Cena, and his invention of the Slingshot.

Direct download: Total_Human_Optimization_Podcast_133_Bell_3.mp3
Category:health and fitness -- posted at: 3:00am EDT