Onnit Podcast (health and fitness)

KB sport practitioner and Bulgarian Bag master Mike Salemi stops by to talk about Kettlebells, Breathwork and Working out and inward.

 

Check out Mike Salemi on his Website , Facebook and Instagram

 Get on the waiting list for Mike’s upcoming book Kettlebell Performance

           Connect with Kyle on Twitter and on Instagram

              Get 10% off at Onnit by going to Onnit.com/Podcast 

                    Onnit Twitter         Onnit Instagram

 

Direct download: OP_Mike_Salemi.mp3
Category:health and fitness -- posted at: 4:00am EST

Kyle sits down to get all the latest from MMA legend Urijah Faber.

 

Connect with Kyle Kingsbury on Twitter and on Instagram

Connect with Urijah Faber on Twitter and on Instagram

Onnit.com              Onnit Twitter           Onnit Instagram

 

Direct download: Onnit_Podcast_Urijah_Faber.mp3
Category:health and fitness -- posted at: 12:13pm EST

From come from behind championship victories, to heartbreaking losses, recent ESPN body issue cover model Michelle Waterson drops in to chat about the mindset to help anyone bounce back from adversity.

Direct download: Total_Human_Optimization_Podcast_144.mp3
Category:health and fitness -- posted at: 11:31am EST

We've all got our problems and we all have our buttons. How can we have more control over our impulses and live a life of happiness?

Direct download: Total_Human_Optimization_Podcast_143.mp3
Category:health and fitness -- posted at: 5:00am EST

The results are in! Learn the results of the clinical trial conducted at Florida State University on Shroom Tech Sport as presented as an abstract at a National Conference in Las Vegas, showing improved stamina and volume.

Head to Onnit.com/trial to try a free bottle of Shroom Tech Sport.

Direct download: Total_Human_Optimization_Podcast_142.mp3
Category:health and fitness -- posted at: 3:02pm EST

Take a look around you. Does all the stuff you're surrounded by add to your happiness? In this episode we talk with one-half of The Minimalists, Josh Millburn about the benefits of simplifying your life.

Direct download: Total_Human_Optimization_Podcast_141.mp3
Category:health and fitness -- posted at: 5:00am EST

Curious about the benefits of Red Light Therapy? The founders of the Joovv light therapy device talk us through the benefits of light therapy including some colorful anecdotes from CEO of Onnit Aubrey Marcus.

Direct download: Total_Human_Optimization_Podcast_140.mp3
Category:health and fitness -- posted at: 4:00am EST

It sounds silly, but your time in the bathroom is a telling tale of what is going on in your body. In this episode, we flush out the facts on this solid but sometimes leaky topic.

Direct download: Total_Human_Optimization_Podcast_139.mp3
Category:health and fitness -- posted at: 5:00am EST

In this episode, we talk with Chris Kresser, a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine, about the latest research in gut health and its tie to overall wellness.

Direct download: Total_Human_Optimization_Podcast_138.mp3
Category:health and fitness -- posted at: 4:00am EST

What defines a man in today's world has changed since the era of top hats and straight razor shaves. In this episode we talk with ArtofManliness.com founder Brett McKay about first impressions, negativity, fatherhood, and the biggest lessons he's learned from his years or research.

Direct download: Total_Human_Optimization_Podcast_136_-_Art_of_Manliness.mp3
Category:health and fitness -- posted at: 4:00am EST