Total Human Optimization (health and fitness)

Former NCAA Champion, a two-time World Outdoor Champion, a member of the United States 2008 Olympic team, and the silver medal decathlon winner of London 2012 Trey Hardee joins the Onnit Podcast.

Direct download: TreyHardee_mixdown.mp3
Category:health and fitness -- posted at: 12:08pm EDT

2010 Crossfit Games Champion and former Fittest Man in the World Graham Holmberg talks about his journey, crossfit life, and his keys to success.

Direct download: Graham_Holmberg_mixdown.mp3
Category:health and fitness -- posted at: 4:58pm EDT

Brian Cushing of the Houston Texans joins us to talk about his path to the NFL, strength and conditioning, and the path to recovery.

Direct download: Cushing_mixdown.mp3
Category:health and fitness -- posted at: 11:36am EDT

A week from his Bantamweight fight against Renan Barao, TJ Dillashaw joins us on the Onnit Podcast to talk prepration and his career to this point.

Direct download: TJ_Dillashaw_Onnit_mixdown.mp3
Category:health and fitness -- posted at: 5:39pm EDT

The Director of Football Performance at the University of North Texas joins us to talk about training for specific sports, the problems with nutrition education amongst college athletes, and more.

Direct download: Frank_the_Tank_mixdown.mp3
Category:health and fitness -- posted at: 5:34pm EDT

AJ Hawk of the Green Bay Packers talks motivation, life in the NFL, fitness, and what it's like for a player on draft day.

Direct download: Aj_Hawk_mixdown.mp3
Category:health and fitness -- posted at: 12:43pm EDT

Fresh off his UFC victory over Michael Bisping, Tim Kennedy joins the Onnit Podcast to talk goals, war stories, and who is next on his fight radar.

Direct download: tim_kennedy_mixdown.mp3
Category:health and fitness -- posted at: 3:50pm EDT

The Onnit Podcast takes a left turn to talk motorcycles and business. A free for all discussion and an impromptu arm wrestling match between Dar and Orlando.

Direct download: DarBrassBalls_mixdown.mp3
Category:health and fitness -- posted at: 11:32am EDT

One of the most respected trainers in the world Jason Ferruggia joins us on the Onnit podcast to talk about his renegade training methods, nutrition, thoughts on rest, and more!

Direct download: Furruggio_mixdown.mp3
Category:health and fitness -- posted at: 11:22am EDT

We're joined by Chris Moore of Barbell Shrugged and Mike Bledsoe of Barbell Buddha.

Direct download: Chris_Moore_mixdown.mp3
Category:health and fitness -- posted at: 5:14pm EDT