Total Human Optimization (health and fitness)

In this episode we preview the UFC 196 McGregor vs Diaz fight plus talk about the power of music with Hatebreed's Jamey Jasta.

Direct download: THO_Podcast_95_Jasta_mixdown.mp3
Category:health and fitness -- posted at: 11:31am EDT

We talk kettlebells and kettlebell mastery with Onnit Academy Master Kettlebelll Coach Marcus Martinez.

Direct download: THO_Podcast_Kettlbell_Master_mixdown.mp3
Category:health and fitness -- posted at: 3:09pm EDT

From a new morning routine to an improved view of our self-image, there are several small things we can do that can positively affect our lives. In this episode, we'll try to hammer out some inspiration on this subject with Marcus Martinez of MBody Strength. 

Direct download: THO_marus_martinez_mixdown.mp3
Category:health and fitness -- posted at: 5:12pm EDT

Forget the crash diets and gimmicky methods to losing fat. To give fat a knockout punch, you need science and a real plan in your corner! In this episode we will talk about how to set a foundation for success.

Direct download: THO_92_Sus_Fat_Loss_mixdown.mp3
Category:health and fitness -- posted at: 7:03pm EDT

What is intermittent fasting and is it a viable diet for weight loss? We gut that issue and the dilemma of pre and post workout whey with Laura Williams of GirlsGoneSporty.com.

Direct download: THO_Laura_Williams_mixdown.mp3
Category:health and fitness -- posted at: 11:12am EDT

From barbells and Sweatin’ To The Oldies to steel maces and online personal training, tools and fitness at your fingertips is ever-evolving. We talk with the Wolf Man about the evolution of training and a new groundbreaking platform soon approaching.

Direct download: THO_Wolf_Train_mixdown.mp3
Category:health and fitness -- posted at: 10:43am EDT

WWE Superstars live some of the most grueling and demanding lives of any athletic career. What does it take to live such a life? Recent WWE Champion Sheamus discusses everything from training to maintaining relationships with a tedious travel schedule.

Direct download: THO_Sheamus_mixdown.mp3
Category:health and fitness -- posted at: 4:53pm EDT

From high school standout to a spot on the US Women's National Team, Lori Lindsey has lived her dream as a soccer player. In this episode, we discuss her journey, the training schedule as a World Cup athlete and life of a pro soccer player.

Direct download: THO_88_Lori_Lindsey_mixdown.mp3
Category:health and fitness -- posted at: 5:00am EDT

We're all seeking happiness, but is it being derived from the right place? How can we take unfortunate circumstances and use it as an opportunity to grow? We attempt to answer these questions with Brandon Epstein of Zen Dude Fitness.

Direct download: THO_87_Epstein_mixdown.mp3
Category:health and fitness -- posted at: 7:23pm EDT

How can we work on becoming empowered and not seeing ourselves as a victim of circumstance? We will try to get through these issues and more with guest Neghar Fonooni whose goal is to help people learn to live a fully engaged, vibrant, wholehearted life.

Direct download: THO_86_Neghar_mixdown.mp3
Category:health and fitness -- posted at: 12:04pm EDT