Onnit Podcast (health and fitness)

WWE Superstars live some of the most grueling and demanding lives of any athletic career. What does it take to live such a life? Recent WWE Champion Sheamus discusses everything from training to maintaining relationships with a tedious travel schedule.

Direct download: THO_Sheamus_mixdown.mp3
Category:health and fitness -- posted at: 4:53pm EDT

From high school standout to a spot on the US Women's National Team, Lori Lindsey has lived her dream as a soccer player. In this episode, we discuss her journey, the training schedule as a World Cup athlete and life of a pro soccer player.

Direct download: THO_88_Lori_Lindsey_mixdown.mp3
Category:health and fitness -- posted at: 5:00am EDT

We're all seeking happiness, but is it being derived from the right place? How can we take unfortunate circumstances and use it as an opportunity to grow? We attempt to answer these questions with Brandon Epstein of Zen Dude Fitness.

Direct download: THO_87_Epstein_mixdown.mp3
Category:health and fitness -- posted at: 7:23pm EDT

How can we work on becoming empowered and not seeing ourselves as a victim of circumstance? We will try to get through these issues and more with guest Neghar Fonooni whose goal is to help people learn to live a fully engaged, vibrant, wholehearted life.

Direct download: THO_86_Neghar_mixdown.mp3
Category:health and fitness -- posted at: 12:04pm EDT

What started as a Fight Companion Podcast for UFC Fight Night, turns into an all-out whatever goes podcast as Eddie Bravo.... and Alex Jones join the table.

Direct download: fightcompbravo_mixdown.mp3
Category:health and fitness -- posted at: 11:42am EDT

When attempting to improve health & fitness, many face the perils of a negative mindset. From struggles with body image to the way we view food and personal responsibility, how can we achieve mental override? Jill Coleman of JillFit.com helps us discuss these topics and more.

Direct download: JillColemanTHO_mixdown.mp3
Category:health and fitness -- posted at: 11:35am EDT

How can we train more like an elite athlete? We'll try to learn a thing or two from Cameron Josse of DeFranco's Gym at the Onnit Academy as shares insight into his NFL Combine training and his work with the Undertaker.

Direct download: train_like_an_athlete_mixdown.mp3
Category:health and fitness -- posted at: 6:14pm EDT

Increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication are just some of the benefits of Animal Flow, a fitness program that combines quadrupedal and ground based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. 


Guest Mike Fitch, creator of Animal Flow and owner of Global Bodyweight Training.

Direct download: mike_fitch_mixdown.mp3
Category:health and fitness -- posted at: 3:42pm EDT

Professional wrestling is not your every day career path. To break into the industry and make a living, you have to devote your entire life to the craft. Then when you get there, you must endure the pain and rigors of taking falls, a hellish travel schedule, inevitable locker room politics, and still give a lot of attention to your own fitness and nutrition.

In this episode of the THO podcast Roderick Strong and ACH of Ring of Honor Wrestling share their personal stories of the life of a wrestler in the independent circuit.

Direct download: ROH_mixdown.mp3
Category:health and fitness -- posted at: 11:41am EDT

The Fighter and the Kid (Brendan Schaub & Bryan Callen) join the Total Human Optimization Podcast to discuss focus, routines, and staying committed to the task.

Direct download: FTK_mixdown.mp3
Category:health and fitness -- posted at: 11:35am EDT