Total Human Optimization (health and fitness)

From a University of Florida football standout to a WWE Superstar, Thaddeus Bullard (Titus O'Neil) has had a successful career while not forgetting about where he came from.

Direct download: titus_mixdown.mp3
Category:health and fitness -- posted at: 2:51pm EDT

Joe Rogan joins the Total Human Optimizatino podcast for Onnit's launch event at Whole Foods in Austin.

Direct download: Whole_Foods_Launch_mixdown.mp3
Category:health and fitness -- posted at: 11:46am EDT

Bestselling author Abel James joins us on the podcast. We discuss the misconceptions of eating fat, eating bugs in Thaliand, and his book The Wild Diet.

Direct download: abel_james_mixdown.mp3
Category:health and fitness -- posted at: 12:09pm EDT

Professional skateboarder Greg Lutzka has had a long and successful career. In this episode we talk about finding your flow state and staying motivated by doing what you you do for the right reasons.

Direct download: lutzka_mixdown.mp3
Category:health and fitness -- posted at: 11:31am EDT

Gold Medalist Alpine Skier Bode Miller has had one of the most successful and well documented careers in Olympic history. In this episode, Bode talks about setting a foundation for life early, facing and conquering resistance, being open to outside forces, and dives into his new love of KAATSU recovery techniques.

Direct download: bode_miller_mixdown.mp3
Category:health and fitness -- posted at: 4:29pm EDT

 

In this podcast with Kelly Starrett, master of all things mobility, we discuss both the daily habits that can maintain healthy structure, and the tips to troubleshoot any imbalances that naturally occur.

Direct download: kelly_starrett_mixdown.mp3
Category:health and fitness -- posted at: 1:28pm EDT

What are some of the fears people have of trying yoga? What can yoga do for you? We go in depth with Mike Grey, the founder of Black Swan Yoga in Austin, TX.

Direct download: blackswan_mixdown.mp3
Category:health and fitness -- posted at: 12:33pm EDT

Travis Barker talks life, health, and fitness on the Total Human Optimization Podcast.

Direct download: Travis_Barker_mixdown.mp3
Category:health and fitness -- posted at: 11:34am EDT

Co-founder of Caveman coffee, mma fighter, and actor Keith Jardine.

Direct download: keith_jardine_mixdown.mp3
Category:health and fitness -- posted at: 12:55pm EDT

UFC's Ian "Uncle Creepy" McCall talks about turning around a drug-filled life that once left him temporarily clinically dead, his mostly vegan diet, and his upcoming fight.

Direct download: creepy_mixdown.mp3
Category:health and fitness -- posted at: 3:56pm EDT