Onnit Podcast

Professional skateboarder Greg Lutzka has had a long and successful career. In this episode we talk about finding your flow state and staying motivated by doing what you you do for the right reasons.

Direct download: lutzka_mixdown.mp3
Category:health and fitness -- posted at: 11:31am EST

Gold Medalist Alpine Skier Bode Miller has had one of the most successful and well documented careers in Olympic history. In this episode, Bode talks about setting a foundation for life early, facing and conquering resistance, being open to outside forces, and dives into his new love of KAATSU recovery techniques.

Direct download: bode_miller_mixdown.mp3
Category:health and fitness -- posted at: 4:29pm EST

 

In this podcast with Kelly Starrett, master of all things mobility, we discuss both the daily habits that can maintain healthy structure, and the tips to troubleshoot any imbalances that naturally occur.

Direct download: kelly_starrett_mixdown.mp3
Category:health and fitness -- posted at: 1:28pm EST

What are some of the fears people have of trying yoga? What can yoga do for you? We go in depth with Mike Grey, the founder of Black Swan Yoga in Austin, TX.

Direct download: blackswan_mixdown.mp3
Category:health and fitness -- posted at: 12:33pm EST

Travis Barker talks life, health, and fitness on the Total Human Optimization Podcast.

Direct download: Travis_Barker_mixdown.mp3
Category:health and fitness -- posted at: 11:34am EST

Co-founder of Caveman coffee, mma fighter, and actor Keith Jardine.

Direct download: keith_jardine_mixdown.mp3
Category:health and fitness -- posted at: 12:55pm EST

UFC's Ian "Uncle Creepy" McCall talks about turning around a drug-filled life that once left him temporarily clinically dead, his mostly vegan diet, and his upcoming fight.

Direct download: creepy_mixdown.mp3
Category:health and fitness -- posted at: 3:56pm EST

Master World Champion Tandem Surfer joins us on the Total Human Optimization podcast.

Direct download: Bear_mixdown.mp3
Category:health and fitness -- posted at: 11:03am EST

It's time to get off your lazy ass and get strong! Strength coach Mark Rippetoe leads you through his theories and explains the basic formula of aRIPPmetic.

Direct download: rip_mixdown.mp3
Category:health and fitness -- posted at: 4:25pm EST

Should you let your kids eat their boogers and let them skip the shower every once in a while? Guest Ben Greenfield joins us to talk about these topics and more.

Direct download: Ben_Greenfield_mixdown.mp3
Category:health and fitness -- posted at: 11:37am EST