Total Human Optimization

The UFC's Danny Castillo shares what life is like for a fighter outside the cage, plus shares his fitness and diet tips including his thoughts on pilates and crossfit.

Direct download: dannycastillo2014_mixdown.mp3
Category:health and fitness -- posted at: 12:56pm EDT

In this quick optimization short, John Wolf (Director of Fitness Education at the Onnit Academy) discusses the impact of mobility training on strength trainging.

Direct download: How_Mobility_Impacts_Strength_01.mp3
Category:health and fitness -- posted at: 11:24am EDT

2013 MMA Trainer of the year and creator of The Dolce Diet stops by to talk about the new Three Weeks To Shredded and answers your questions.

Direct download: dolce_mixdown.mp3
Category:health and fitness -- posted at: 11:02am EDT

In this quick optimization short, Aubrey Marcus gives his tips on building the perfect shake and the benefits of each ingredient.

Direct download: Building_Perfect_Shake_mixdown.mp3
Category:health and fitness -- posted at: 4:36pm EDT

Gustavo Yacaman joins the podcast to talk about what it takes to be an endurance racer.

Direct download: gustavo_mixdown.mp3
Category:health and fitness -- posted at: 11:16am EDT

The Director of Fitness Education at the new Onnit Academy joins the podcast to talk unconventional training, mobility, the New Onnit Academy Gym and answers your questions.

Direct download: wolf_mixdown.mp3
Category:health and fitness -- posted at: 1:19pm EDT

Joe DeFranco of DeFranco's Gym is one of the most respected trainers amongst pro athletes. From Brian Cushing of the Houston Texans to Triple H of the WWE, DeFranco gives us the story behind his world famous gym, gives his thoughts on supplementation, announces some big news in regards to Texas and answers your questions.

Direct download: DeFranco_mixdown.mp3
Category:health and fitness -- posted at: 11:03am EDT

The "Disabled Grappler" Marr Marcinek.

Direct download: marcinek_mixdown.mp3
Category:health and fitness -- posted at: 8:00am EDT

Chicago Blackwak and Olympian Hockey Player Duncan Keith joins us on the Onnit Podcast

Direct download: duncan_mixdown.mp3
Category:health and fitness -- posted at: 6:04pm EDT

We talk workouts with Ludacris's full-time trainer.

Direct download: jasonvan_mixdown.mp3
Category:health and fitness -- posted at: 2:47pm EDT