Total Human Optimization

Team Alpha Male member Chris Holdsworth and the MMA Coach of the Year Duane BANG Ludwig join us on the Onnit Podcast.

Direct download: duaneholdsworth_mixdown.mp3
Category:health and fitness -- posted at: 5:03pm EDT

Recorded live from the Onnit Partycast in Austin during SXSW, guests include Joe Rogan and RoosterTeeth personalities Gus Sorola and Burnie Burns.

Direct download: Parycast_mixdown.mp3
Category:health & fitness -- posted at: 5:28pm EDT

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Happy Valentines Day with Miss2Jits Whitney Miller and Karate Hottie Michelle Waterson.
Direct download: 2014-02-14T13_55_25-08_00.mp3
Category: -- posted at: 4:55pm EDT

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Jamaican sprinter Jermaine Brown and his coach get on the track to Total Human Optimization.
Direct download: 2014-02-12T13_20_41-08_00.mp3
Category: -- posted at: 4:20pm EDT

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We talk life in and out of the ring with WWE's The Shield (Dean Ambrose, Seth Rollins, Roman Reigns).
Direct download: 2013-12-17T13_43_58-08_00.mp3
Category: -- posted at: 4:43pm EDT

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We talk with Gus Sorola of Rooster Teeth about gaming, coffee, Alpha BRAIN, and more.
Direct download: 2013-11-20T15_06_29-08_00.mp3
Category: -- posted at: 6:06pm EDT

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In this hybrid Onnit/Warrior Poet podcast we talk with Dr. Dan Engle about optimizing yourself psychologically.
Direct download: 2013-11-04T09_19_41-08_00.mp3
Category: -- posted at: 12:19pm EDT

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We're joined by Mark de Grasse of My Mad Methods. We talk fitness equipment, form, and the My Methods Way.
Direct download: 2013-10-25T08_28_45-07_00.mp3
Category: -- posted at: 11:28am EDT

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We have the creator of DDP Yoga and the two-time WCW Champion in the house!
Direct download: 2013-10-18T08_57_07-07_00.mp3
Category: -- posted at: 11:57am EDT

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In this special edition of the Onnit Podcast, we introduce you to some of the key members of the Onnit machine.
Direct download: 2013-10-04T09_42_26-07_00.mp3
Category: -- posted at: 12:42pm EDT