Total Human Optimization

We talk creatine, bcaas, and digestion with Ben Greenfield.

Direct download: THO_Podcast_115_Greenfield_mixdown.mp3
Category:health and fitness -- posted at: 12:41pm EDT

In this episode, we're talking about the all-important subject of strength with Smitty of Diesel Strength.

Direct download: THO_Podcast_114_Smitty_mixdown.mp3
Category:health and fitness -- posted at: 4:49pm EDT

Fitness doesn't have to be complicated! The guys from Zen Dude fitness stop by to talk about getting back to the basics with our health and fitness.

Direct download: THO_113_ZenDude_mixdown.mp3
Category:health and fitness -- posted at: 3:25pm EDT

Onnit Academy member Gordon Johnson at one point couldn’t walk to the other side of the gym without losing his breath. But with perseverance and a will to change, he has defied the odds in the fight for his body.

Direct download: THO_Podcast_112_Gordon_Johnson_mixdown.mp3
Category:general -- posted at: 5:33pm EDT

Fish oil capsules have long been the go-to option for enjoying the benefits of fatty fish without eating fatty fish, but over the last few years, krill oil has made a name for itself as a potential omega-3 powerhouse.

Direct download: THO_Podcast_111_Krill_mixdown.mp3
Category:health and fitness -- posted at: 11:03am EDT

13x Archery World Medalist and Multi-Time National Champion Master Archer John Dudley.

Direct download: THO_Podcast_110_Dudley_mixdown.mp3
Category:health and fitness -- posted at: 11:25am EDT

The worlds of bodybuilding & powerlifting are sometimes regarded as an impressive showing of performance enhanced strength. But there's a new wave of all-natural athletes looking to change the stigma. In this episode, we'll dissect this subject and debate numerous diet & strength philosophies with decorated natural athlete & coach Layne Norton.

Direct download: THO_Podcast_109_Layne_Norton_mixdown.mp3
Category:health and fitness -- posted at: 5:00am EDT

A 2X MMA Coach of the Year, Duane "Bang" Ludwig has cemented himself as a legend in the sport. In this episode, Master Splinter himself stops by the Onnit Academy to discuss career, family, and the art of fight.

 

Direct download: THO_Podcast_-_108_Duane_Bang_mixdown.mp3
Category:health and fitness -- posted at: 6:00am EDT

MMA Heavyweight Todd Duffee discusses the evolution in training, his new love of the steel mace, and his wish to get back on the UFC card.

Direct download: THO_Podcast_107_Todd_Duffee_mixdown.mp3
Category:health and fitness -- posted at: 6:00am EDT

Chicago Blackhawks captain Jonathan Toews is a Stanley Cup champion, Olympic gold medalist, and was awarded as the 2015 ESPY best NHL player. Aubrey Marcus sits down with Toews for a one-on-one to talk about playing at a high level.

Direct download: THO_Toews_mixdown.mp3
Category:health and fitness -- posted at: 6:00am EDT