Onnit Podcast

The jacked duo of Christian Thibaudeau and John Russin join the THO Podcast to talk strength, diet, stress, and functionality in this meat head roundtable discussion.

Direct download: Total_Human_Optimization_Podcast_128.mp3
Category:health and fitness -- posted at: 3:00am EDT

Kombucha has quickly become a trendy drink in the US thanks to the string of benefits it has on digestion and gut health.  But how is it made and what should you look for in your Kombucha drink? Greg Goodman of KTonic gives us the low down.

Direct download: Total_Human_Optimization_Podcast_127.mp3
Category:health and fitness -- posted at: 2:00am EDT

The Glory Women's Super Bantamweight Champion talks about the health, fitness and mindset that keeps her at the top of her game.

Direct download: Total_Human_Optimization_Podcast_126.mp3
Category:health and fitness -- posted at: 12:00am EDT

Winter is done and pool season is around the corner. In this episode we will spring clean our diets, learn some awesome ingredient substitutions, and provide a few recipes perfect for April's harvest.

Direct download: Totla_Human_Optimization_Podcast_125.mp3
Category:general -- posted at: 4:30am EDT

Foam rollers, peanuts, balls, straps... You would think with that intro that this week's episode is about a dominatrix's toolbox. It's not, but it's some of the most important information for serial workout enthusiasts and athletes. Join us as we sit down and learn from John Wolf how to use these well-known tools for recovery and discover the benefits they provide.

Direct download: Total_Human_Optimization_Podcast_124.mp3
Category:general -- posted at: 3:00am EDT

If you're an avid Joe Rogan listener, you may have heard a segment on a recent episode about Eric Leija - better known as the Primal Swoledier. In this episode we have a light hearted talk with the Onnit Academy trainer about his journey and routines for optimization.

Direct download: THO_Primal_Swoledier.mp3
Category:health and fitness -- posted at: 3:00am EDT

Learn the short history of club training, the different benefits that using steel clubs provide, and get a quick tutorial on some of the most popular movements.

Direct download: THO_Mixing122_v2_mixdown.mp3
Category:general -- posted at: 3:00am EDT

Learn the importance of mobility, how it can keep you in the game (either your sport or the game of life) longer and pain-free with Cristian Plascencia. Plus learn a drill you can use right now to feel better after a long day sitting of at your desk.

Direct download: THO_Loose_and_Mobile_Final.mp3
Category:general -- posted at: 5:00am EDT

We all know we need to eat better. What isn’t so clear is how to do it in the time-crunched, temptation-filled modern world. Author, lecturer, and nutrition consultant Chris Mohr, Ph.D., R.D., specializes in helping regular people stick to healthy nutrition plans, and we invited him on the THO podcast to share the strategies he uses with his own clients who have busy schedules and don’t want to hate their food by counting every calorie.

See below for the topics that Mohr, host Orlando Rios, and Onnit Senior Content Strategist Sean Hyson cover, and then check out Mohr’s 12-week Fat Loss Nutrition Plan at https://www.onnit.com/academy/12-week-fat-loss-nutrition-plan-part-1/

Practical Nutrition Show Notes

The best times of day to eat (0:41)

Does meal frequency matter? (2:30)

Quality snacks for a diet (4:35)

Why you should eat protein first thing (5:50)

How to make the perfect meal (7:30)

How much protein is enough? (9:40)

Clean eating on the go (13:19)

The reason to eat slow (16:00)

Combating cravings (17:00)

The beverage that helps you lose weight (19:00)

Why you don’t need variety (21:36)

 

Visit Chris at mohrresults.com

Direct download: THO_Practical_Nutrition_Final.mp3
Category:health and fitness -- posted at: 5:00am EDT

The umbrella of Total Human Optimization covers the quest for physical improvement in all its forms, but it also encompasses mental, emotional, and spiritual growth. You can work your way to having a perfect body, but if you end up alone in the process, it’s an empty achievement. In the spirit of upcoming St. Valentine’s Day, we asked clinical counselors/life coaches Brian Grasso, Ph.D., and Carrie Campbell—one of the happiest couples we know—to offer some tips for bringing more love into your life, whether you’re alone this year or in a relationship that isn’t as fulfilling as it should be. You’ll learn that the path that leads to your soul mate has nothing to do with the body you have, the money you make, or the pick-up lines you use. Rather, it begins with finding love for yourself, and then slowly learning to release from the thoughts and habits that have kept you from meeting the love of your life.

Show Notes:

Why your ability to love someone else depends on loving yourself first (2:30)

Recognizing low self-esteem (2:40)

Counting your wins (7:50)

Finding love online—why rejection doesn’t matter (11:40)

How to know what you’re looking for (17:08)

Why focusing on looks blinds you to true beauty (23:20)

How to visualize the love of your life (26:00)

Are you in the right relationship? (31:29)

Energy in vs. energy out (35:00)

Four things you must do to have love (36:01)

Read the article “How To Find Love By Valentine’s Day” at https://www.onnit.com/academy/how-to-find-love/

Direct download: THO_Finding_Love_Final.mp3
Category:health and fitness -- posted at: 5:00am EDT