Onnit Podcast

How to build strength and muscle for the long haul.

Onnit’s Chief Fitness Officer John Wolf joins THO podcast host Orlando Rios and Senior Content Strategist Sean Hyson to discuss the 12-week transformation program he wrote for Onnit’s New Year’s Resolution Series.

Wolf designed a workout plan to build muscle and burn fat while improving joint mobility, preventing the nagging aches and pains associated with long-term, physique-focused weight training. Learn the exercises that save you pain and boost your gains, how a proper workout should be organinzed (and modified if need be), and other tips that optimize your results.

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Direct download: John_Wolf_Strength_For_Life_F.mp3
Category:health and fitness -- posted at: 8:21pm EDT

The guys from the Mind Pump Media Podcast join the show to discuss intuitive eating, staying wary of fitness marketing, and of course… Westworld.

Direct download: THO_MindPump_Final_Mixdown.mp3
Category:health and fitness -- posted at: 3:16pm EDT

UFC Bantamweight Cody "No Love" Garbrandt will face Dominick Cruz at UFC 207 for the Bantamweight title. In this interview, he talks about his route to professional fighting and what he envisions for his career.

Direct download: THO_MIX_Cody_No_Love.mp3
Category:general -- posted at: 1:33pm EDT

We talk creatine, bcaas, and digestion with Ben Greenfield.

Direct download: THO_Podcast_115_Greenfield_mixdown.mp3
Category:health and fitness -- posted at: 12:41pm EDT

In this episode, we're talking about the all-important subject of strength with Smitty of Diesel Strength.

Direct download: THO_Podcast_114_Smitty_mixdown.mp3
Category:health and fitness -- posted at: 4:49pm EDT

Fitness doesn't have to be complicated! The guys from Zen Dude fitness stop by to talk about getting back to the basics with our health and fitness.

Direct download: THO_113_ZenDude_mixdown.mp3
Category:health and fitness -- posted at: 3:25pm EDT

Onnit Academy member Gordon Johnson at one point couldn’t walk to the other side of the gym without losing his breath. But with perseverance and a will to change, he has defied the odds in the fight for his body.

Direct download: THO_Podcast_112_Gordon_Johnson_mixdown.mp3
Category:general -- posted at: 5:33pm EDT

Fish oil capsules have long been the go-to option for enjoying the benefits of fatty fish without eating fatty fish, but over the last few years, krill oil has made a name for itself as a potential omega-3 powerhouse.

Direct download: THO_Podcast_111_Krill_mixdown.mp3
Category:health and fitness -- posted at: 11:03am EDT

13x Archery World Medalist and Multi-Time National Champion Master Archer John Dudley.

Direct download: THO_Podcast_110_Dudley_mixdown.mp3
Category:health and fitness -- posted at: 11:25am EDT

The worlds of bodybuilding & powerlifting are sometimes regarded as an impressive showing of performance enhanced strength. But there's a new wave of all-natural athletes looking to change the stigma. In this episode, we'll dissect this subject and debate numerous diet & strength philosophies with decorated natural athlete & coach Layne Norton.

Direct download: THO_Podcast_109_Layne_Norton_mixdown.mp3
Category:health and fitness -- posted at: 5:00am EDT