Total Human Optimization

Jonny Stofko and Tristan Knell are hosts of the Vision Board Podcast and fitness professionals from down under. In this visit to the Onnit Academy, we discuss fitness development, visualizing your future, and the food industry.

Direct download: THO_Podcast_103_Tristan_Jonny_mixdown.mp3
Category:health and fitness -- posted at: 6:00am EDT

The strategies, mindset, habits, and systems needed to dominate sports & life with former NFL fullback and ImNotYou Podcast host Niyi Sobermehin.

Direct download: THO_102_Niyi_mixdown.mp3
Category:health and fitness -- posted at: 8:00am EDT

Erik 'Esik' Melland is Head Coach at the Onnit Academy and is a certified viking ninja. He master of the steel mace and body movement expert.

Direct download: THO_101_Esik_mixdown.mp3
Category:health and fitness -- posted at: 8:00am EDT

Everyone wants that perfect midsection come summertime. You train and diet but nothing seems to work! In this podcast we discuss the obstacles you may be facing in your quest, as well as the human obsession with abs.

Direct download: THO_P100_abs_mixdown.mp3
Category:health and fitness -- posted at: 8:00am EDT

Steve Kamb is inspiring a rebellion in the health and fitness world. The owner of Nerd Fitness,  his aim is to help desk jockeys, nerds, and average Joes level up their lives.

Direct download: THO_Steve_Kamb_mixdown.mp3
Category:health and fitness -- posted at: 9:00am EDT

Whitney Miller dissects the training and mindset of Onnit Pro and Muy Thai kickboxer Tiffany "Time Bomb" Van Soest.

Direct download: THO_Podcast_98_Time_Bomb_mixdown.mp3
Category:health and fitness -- posted at: 9:00am EDT

Guest Alex McMahon. Do carbohydrates really deserve their vilification? In most cases the poison is in the dose. We'll discuss the good, the bad, and the ugly on one of the most controversial subjects in health.

Direct download: THO_Podcast_97_Carbtroversy_mixdown.mp3
Category:health and fitness -- posted at: 7:27pm EDT

Author of the Garage Gym Athlete, Jerred Moon joins the show to talk mindset and training.

Direct download: Moon_96-THO_Podcast_mixdown.mp3
Category:health and fitness -- posted at: 11:21am EDT

In this episode we preview the UFC 196 McGregor vs Diaz fight plus talk about the power of music with Hatebreed's Jamey Jasta.

Direct download: THO_Podcast_95_Jasta_mixdown.mp3
Category:health and fitness -- posted at: 11:31am EDT

We talk kettlebells and kettlebell mastery with Onnit Academy Master Kettlebelll Coach Marcus Martinez.

Direct download: THO_Podcast_Kettlbell_Master_mixdown.mp3
Category:health and fitness -- posted at: 3:09pm EDT