Onnit Podcast

In this quick Optimized segment, Joe DeFranco of the Industrial Strength Show gives his knowledge on making gains and staying healthy after 40.

Direct download: Optimized_Mixdown_-_DeFranco_Strength_Over_40.mp3
Category:health and fitness -- posted at: 7:27pm EDT

What's the difference between conventional beef and grass-fed? It's more than just what's going in the cow's mouth. In this episode we talk about the multiple benefits of grass-fed beef and the not so pretty picture on the other end of the spectrum. Guest Pati Jacobs from Bastrop Cattle Co.

Direct download: know_your_beef_mixdown.mp3
Category:health and fitness -- posted at: 11:40am EDT

Dr. Andreo Spina shares his expertise on mobility, joint health, tissue assessment and the evolution of training.

Direct download: evolution_of_effective_training_systems_mixdown.mp3
Category:health and fitness -- posted at: 10:11am EDT

Cage-Free, Vegetarian-Fed, Pasture-Raised, Pasteurized... What does it all mean? We talk with Jason Jones, President of Vital Farms (a leader in the pasture-raised egg industry) to get sunny side up on the egg industry and ethical chicken raising practices.

Direct download: eggonomics_mixdown.mp3
Category:health and fitness -- posted at: 1:38pm EDT

We're turning into robots! Dr. Corey A Peacock (Exercise Physiologist for the BlackZillians Fight Team) discusses the technology he uses to monitor and improve performance.

Direct download: cory_peacock_blackzillion_mixdown.mp3
Category:health and fitness -- posted at: 12:31pm EDT

When creating a plan to lose weight, there are several theories when it comes to nutrition and physical activity. Are carbs really the enemy? Will working out too much actually work against you? These questions and more are discussed in the latest THO podcast.

Direct download: weight_loss_edit_mixdown.mp3
Category:health and fitness -- posted at: 11:49am EDT

In this special roundtable edition of the podcast, we have an open discussion about some of the anxieties of dating and managing a work/life balance.

Direct download: roundtable_dating_mixdown.mp3
Category:health and fitness -- posted at: 3:21pm EDT

What's the best way to build muscle and put on size in a safe and realistic manner? We explore tried and true bodybuilding techniques and new philosophies with Director of Sports Performance Cameron Josse and Director of Fitness Education John Wolf of DeFranco's Gym at the Onnit Academy.

Direct download: GetSwoll_mixdown.mp3
Category:general -- posted at: 2:39pm EDT

Are you scared that by skipping a day of exercise you're gonna get fat? Do you feel like your workout was lame because you didn't puke afterwords? You're not alone. Ben Greenfield joins us to talk about overtraining and the science behind adrenal fatigue. 

Direct download: Greenfield_OVertraining_mixdown.mp3
Category:health and fitness -- posted at: 4:31pm EDT

Does eating a delicious cheesy pizza make you head for the latrines? Aubrey Marcus and Guest Shawn Stevenson help LifeSlicer Orlando Rios solve his pizza predicament while unraveling the mysteries of the human digestive system.

Direct download: Onnit_Shawn_Stevenson_2015_Pizza_mixdown.mp3
Category:health and fitness -- posted at: 12:39pm EDT