Total Human Optimization

When creating a plan to lose weight, there are several theories when it comes to nutrition and physical activity. Are carbs really the enemy? Will working out too much actually work against you? These questions and more are discussed in the latest THO podcast.

Direct download: weight_loss_edit_mixdown.mp3
Category:health and fitness -- posted at: 11:49am EDT

In this special roundtable edition of the podcast, we have an open discussion about some of the anxieties of dating and managing a work/life balance.

Direct download: roundtable_dating_mixdown.mp3
Category:health and fitness -- posted at: 3:21pm EDT

What's the best way to build muscle and put on size in a safe and realistic manner? We explore tried and true bodybuilding techniques and new philosophies with Director of Sports Performance Cameron Josse and Director of Fitness Education John Wolf of DeFranco's Gym at the Onnit Academy.

Direct download: GetSwoll_mixdown.mp3
Category:general -- posted at: 2:39pm EDT

Are you scared that by skipping a day of exercise you're gonna get fat? Do you feel like your workout was lame because you didn't puke afterwords? You're not alone. Ben Greenfield joins us to talk about overtraining and the science behind adrenal fatigue. 

Direct download: Greenfield_OVertraining_mixdown.mp3
Category:health and fitness -- posted at: 4:31pm EDT

Does eating a delicious cheesy pizza make you head for the latrines? Aubrey Marcus and Guest Shawn Stevenson help LifeSlicer Orlando Rios solve his pizza predicament while unraveling the mysteries of the human digestive system.

Direct download: Onnit_Shawn_Stevenson_2015_Pizza_mixdown.mp3
Category:health and fitness -- posted at: 12:39pm EDT

A party in your mouth. Pure white light massaging your tongue into blissful explosions.  This is what is described as a Paleo-Gasm by Paleo Kitchen host Camille Macres. Join us as we dive into the world of paleo.

Direct download: PaleoGasm_mixdown.mp3
Category:health and fitness -- posted at: 12:47pm EDT

Most people know Mark-Paul Gosselaar from his character Zack Morris in the 90's TV show Saved By The Bell. What they don't know is his commitment to health and optimization. Listen to the latest no time-out edition of the Total Human Optimization podcast.

Direct download: MPG_mixdown.mp3
Category:health and fitness -- posted at: 3:25pm EDT

From a University of Florida football standout to a WWE Superstar, Thaddeus Bullard (Titus O'Neil) has had a successful career while not forgetting about where he came from.

Direct download: titus_mixdown.mp3
Category:health and fitness -- posted at: 2:51pm EDT

Joe Rogan joins the Total Human Optimizatino podcast for Onnit's launch event at Whole Foods in Austin.

Direct download: Whole_Foods_Launch_mixdown.mp3
Category:health and fitness -- posted at: 11:46am EDT

Bestselling author Abel James joins us on the podcast. We discuss the misconceptions of eating fat, eating bugs in Thaliand, and his book The Wild Diet.

Direct download: abel_james_mixdown.mp3
Category:health and fitness -- posted at: 12:09pm EDT