Total Human Optimization

2010 Crossfit Games Champion and former Fittest Man in the World Graham Holmberg talks about his journey, crossfit life, and his keys to success.

Direct download: Graham_Holmberg_mixdown.mp3
Category:health and fitness -- posted at: 4:58pm EDT

Brian Cushing of the Houston Texans joins us to talk about his path to the NFL, strength and conditioning, and the path to recovery.

Direct download: Cushing_mixdown.mp3
Category:health and fitness -- posted at: 11:36am EDT

A week from his Bantamweight fight against Renan Barao, TJ Dillashaw joins us on the Onnit Podcast to talk prepration and his career to this point.

Direct download: TJ_Dillashaw_Onnit_mixdown.mp3
Category:health and fitness -- posted at: 5:39pm EDT

The Director of Football Performance at the University of North Texas joins us to talk about training for specific sports, the problems with nutrition education amongst college athletes, and more.

Direct download: Frank_the_Tank_mixdown.mp3
Category:health and fitness -- posted at: 5:34pm EDT

AJ Hawk of the Green Bay Packers talks motivation, life in the NFL, fitness, and what it's like for a player on draft day.

Direct download: Aj_Hawk_mixdown.mp3
Category:health and fitness -- posted at: 12:43pm EDT

Author and fitness expert John Romaniello joins us to talk about fitness, health, and the importance of sex.

Direct download: Romaniello_mixdown.mp3
Category:general -- posted at: 11:01am EDT

Fresh off his UFC victory over Michael Bisping, Tim Kennedy joins the Onnit Podcast to talk goals, war stories, and who is next on his fight radar.

Direct download: tim_kennedy_mixdown.mp3
Category:health and fitness -- posted at: 3:50pm EDT

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