Total Human Optimization

Live podcast from the grand opening of DeFranco's Gym at the Onnit Academy. Guests include Joe DeFranco, Mike Dolce, Tim Kennedy, TJ Dillashaw, Duane Ludwig, Lewis Howes and more.

Direct download: DeFranco_Live_mixdown.mp3
Category:health and fitness -- posted at: 11:46am EDT

Co-Founder of Tanka Bar Mark Tilsen discusses the origin of the Warrior Bar recipe, buffalo conservation, and traditional history.

Direct download: mark_tanka_mixdown.mp3
Category:general -- posted at: 12:47pm EDT

UFC Bantamweight Champion TJ Dillashaw talks life after winning the belt.

Direct download: TJ_2014_mixdown.mp3
Category:health and fitness -- posted at: 4:54pm EDT

Professions nutritionist, writer, and host of the Shawn Stevenson model podcast goes into the science of sleep and how to use it to reach your goals.

Direct download: ModelShawn_mixdown.mp3
Category:health and fitness -- posted at: 12:21pm EDT

Spartan Race, Tough Mudder, Warrior Dash... You've heard of them all. But what does it take to be dominant? We talk with Hunter McIntyre about the world of obstacle races and get his preparation tips.

Direct download: hunter_mixdown.mp3
Category:health and fitness -- posted at: 5:10pm EDT

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