Total Human Optimization

Master World Champion Tandem Surfer joins us on the Total Human Optimization podcast.

Direct download: Bear_mixdown.mp3
Category:health and fitness -- posted at: 11:03am EDT

It's time to get off your lazy ass and get strong! Strength coach Mark Rippetoe leads you through his theories and explains the basic formula of aRIPPmetic.

Direct download: rip_mixdown.mp3
Category:health and fitness -- posted at: 4:25pm EDT

Should you let your kids eat their boogers and let them skip the shower every once in a while? Guest Ben Greenfield joins us to talk about these topics and more.

Direct download: Ben_Greenfield_mixdown.mp3
Category:health and fitness -- posted at: 11:37am EDT

Lewis Howes of the School of Greatness Podcast shares stories from being a youth in sports and offers tips to help you achieve Total Human Optimization.

Direct download: lewishowes_mixdown.mp3
Category:health and fitness -- posted at: 11:30am EDT

Dr. Todd Solomon and Jared Leech join us for a special announcement of Alpha BRAIN clinical trial results.

Direct download: alpha_trial_mixdown.mp3
Category:general -- posted at: 12:00pm EDT

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