Total Human Optimization

Whitney Miller dissects the training and mindset of Onnit Pro and Muy Thai kickboxer Tiffany "Time Bomb" Van Soest.

Direct download: THO_Podcast_98_Time_Bomb_mixdown.mp3
Category:health and fitness -- posted at: 9:00am EDT

Guest Alex McMahon. Do carbohydrates really deserve their vilification? In most cases the poison is in the dose. We'll discuss the good, the bad, and the ugly on one of the most controversial subjects in health.

Direct download: THO_Podcast_97_Carbtroversy_mixdown.mp3
Category:health and fitness -- posted at: 7:27pm EDT

Author of the Garage Gym Athlete, Jerred Moon joins the show to talk mindset and training.

Direct download: Moon_96-THO_Podcast_mixdown.mp3
Category:health and fitness -- posted at: 11:21am EDT

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