Onnit Podcast

Guest Alex McMahon. Do carbohydrates really deserve their vilification? In most cases the poison is in the dose. We'll discuss the good, the bad, and the ugly on one of the most controversial subjects in health.

Direct download: THO_Podcast_97_Carbtroversy_mixdown.mp3
Category:health and fitness -- posted at: 7:27pm EST

Author of the Garage Gym Athlete, Jerred Moon joins the show to talk mindset and training.

Direct download: Moon_96-THO_Podcast_mixdown.mp3
Category:health and fitness -- posted at: 11:21am EST

In this episode we preview the UFC 196 McGregor vs Diaz fight plus talk about the power of music with Hatebreed's Jamey Jasta.

Direct download: THO_Podcast_95_Jasta_mixdown.mp3
Category:health and fitness -- posted at: 11:31am EST

We talk kettlebells and kettlebell mastery with Onnit Academy Master Kettlebelll Coach Marcus Martinez.

Direct download: THO_Podcast_Kettlbell_Master_mixdown.mp3
Category:health and fitness -- posted at: 3:09pm EST

From a new morning routine to an improved view of our self-image, there are several small things we can do that can positively affect our lives. In this episode, we'll try to hammer out some inspiration on this subject with Marcus Martinez of MBody Strength. 

Direct download: THO_marus_martinez_mixdown.mp3
Category:health and fitness -- posted at: 5:12pm EST

Forget the crash diets and gimmicky methods to losing fat. To give fat a knockout punch, you need science and a real plan in your corner! In this episode we will talk about how to set a foundation for success.

Direct download: THO_92_Sus_Fat_Loss_mixdown.mp3
Category:health and fitness -- posted at: 7:03pm EST

What is intermittent fasting and is it a viable diet for weight loss? We gut that issue and the dilemma of pre and post workout whey with Laura Williams of GirlsGoneSporty.com.

Direct download: THO_Laura_Williams_mixdown.mp3
Category:health and fitness -- posted at: 11:12am EST

From barbells and Sweatin’ To The Oldies to steel maces and online personal training, tools and fitness at your fingertips is ever-evolving. We talk with the Wolf Man about the evolution of training and a new groundbreaking platform soon approaching.

Direct download: THO_Wolf_Train_mixdown.mp3
Category:health and fitness -- posted at: 10:43am EST

WWE Superstars live some of the most grueling and demanding lives of any athletic career. What does it take to live such a life? Recent WWE Champion Sheamus discusses everything from training to maintaining relationships with a tedious travel schedule.

Direct download: THO_Sheamus_mixdown.mp3
Category:health and fitness -- posted at: 4:53pm EST

From high school standout to a spot on the US Women's National Team, Lori Lindsey has lived her dream as a soccer player. In this episode, we discuss her journey, the training schedule as a World Cup athlete and life of a pro soccer player.

Direct download: THO_88_Lori_Lindsey_mixdown.mp3
Category:health and fitness -- posted at: 5:00am EST