Total Human Optimization

In this episode we talk about evolution, genetics, and even the touchy subject of religion with author of Evolution 2.0, Perry Marshall.

Direct download: Total_Human_Optimization_Podcast_129.mp3
Category:general -- posted at: 3:30am EDT

The jacked duo of Christian Thibaudeau and John Russin join the THO Podcast to talk strength, diet, stress, and functionality in this meat head roundtable discussion.

Direct download: Total_Human_Optimization_Podcast_128.mp3
Category:health and fitness -- posted at: 3:00am EDT

Kombucha has quickly become a trendy drink in the US thanks to the string of benefits it has on digestion and gut health.  But how is it made and what should you look for in your Kombucha drink? Greg Goodman of KTonic gives us the low down.

Direct download: Total_Human_Optimization_Podcast_127.mp3
Category:health and fitness -- posted at: 2:00am EDT

The Glory Women's Super Bantamweight Champion talks about the health, fitness and mindset that keeps her at the top of her game.

Direct download: Total_Human_Optimization_Podcast_126.mp3
Category:health and fitness -- posted at: 12:00am EDT

Winter is done and pool season is around the corner. In this episode we will spring clean our diets, learn some awesome ingredient substitutions, and provide a few recipes perfect for April's harvest.

Direct download: Totla_Human_Optimization_Podcast_125.mp3
Category:general -- posted at: 4:30am EDT

Foam rollers, peanuts, balls, straps... You would think with that intro that this week's episode is about a dominatrix's toolbox. It's not, but it's some of the most important information for serial workout enthusiasts and athletes. Join us as we sit down and learn from John Wolf how to use these well-known tools for recovery and discover the benefits they provide.

Direct download: Total_Human_Optimization_Podcast_124.mp3
Category:general -- posted at: 3:00am EDT

If you're an avid Joe Rogan listener, you may have heard a segment on a recent episode about Eric Leija - better known as the Primal Swoledier. In this episode we have a light hearted talk with the Onnit Academy trainer about his journey and routines for optimization.

Direct download: THO_Primal_Swoledier.mp3
Category:health and fitness -- posted at: 3:00am EDT

Learn the short history of club training, the different benefits that using steel clubs provide, and get a quick tutorial on some of the most popular movements.

Direct download: THO_Mixing122_v2_mixdown.mp3
Category:general -- posted at: 3:00am EDT

Learn the importance of mobility, how it can keep you in the game (either your sport or the game of life) longer and pain-free with Cristian Plascencia. Plus learn a drill you can use right now to feel better after a long day sitting of at your desk.

Direct download: THO_Loose_and_Mobile_Final.mp3
Category:general -- posted at: 5:00am EDT

We all know we need to eat better. What isn’t so clear is how to do it in the time-crunched, temptation-filled modern world. Author, lecturer, and nutrition consultant Chris Mohr, Ph.D., R.D., specializes in helping regular people stick to healthy nutrition plans, and we invited him on the THO podcast to share the strategies he uses with his own clients who have busy schedules and don’t want to hate their food by counting every calorie.

See below for the topics that Mohr, host Orlando Rios, and Onnit Senior Content Strategist Sean Hyson cover, and then check out Mohr’s 12-week Fat Loss Nutrition Plan at https://www.onnit.com/academy/12-week-fat-loss-nutrition-plan-part-1/

Practical Nutrition Show Notes

The best times of day to eat (0:41)

Does meal frequency matter? (2:30)

Quality snacks for a diet (4:35)

Why you should eat protein first thing (5:50)

How to make the perfect meal (7:30)

How much protein is enough? (9:40)

Clean eating on the go (13:19)

The reason to eat slow (16:00)

Combating cravings (17:00)

The beverage that helps you lose weight (19:00)

Why you don’t need variety (21:36)

 

Visit Chris at mohrresults.com

Direct download: THO_Practical_Nutrition_Final.mp3
Category:health and fitness -- posted at: 5:00am EDT